There are many people like you who are looking for ways to grow taller. Being taller has many advantages. First of all, it not only instills more confidence but also makes a person more attractive and the person also appears to be much thinner. Also, if you are tall, you are going to have great advantage over others in a variety of sports.
However, most of the people do not grow taller beyond a certain point due to lack of human growth hormone. HGH is the hormone that is utilized by the body for bone growth and muscle growth. However, the production of this hormone by the pituitary gland diminishes after reaching a certain height.
What Is HGH?
During their research in the 1920s, scientists discovered a lot of hormones in the human body responsible for various functions.
In the 50s, scientists found that the human growth hormone is responsible for bone growth and many other things. In addition to its bone growth properties, they also found that it helps in decreasing the estrogen levels in the body.
In other words, HGH can help you in becoming taller.
How Does It Work?
As mentioned above, this is a hormone that is responsible for growth and development of bones in the human body. During their initial research, the scientists found that it controls the muscle growth.
However, it was later found that this hormone is also responsible for bone growth which means that it can help people in becoming taller. In other words, it won’t be wrong to say that one of the best ways to grow taller naturally is to increase the amount of HGH in your body.
It has been commonly seen that most of the people only grow through puberty and the height growth stops as the production of HGH in the body goes down. However, this is not completely true.
We have growth plates in our body and we can grow taller until these growth plates are not completely fused. The good news is that these are not completely fused once you go through puberty.
In other words, you can still grow your height with the help of HGH even after puberty. It is true that everybody does not gain height through the use of HGH but it is known to be highly effective and has worked for most of the people who have tried HGH.
Therefore, if you are looking to increase your height and you have already gone through puberty, there is still hope for you by increasing the level of a HGH in your body.
It is important to keep in mind that the natural production of HGH in the body is controlled by the pituitary gland and it stops producing HGH in high quantities, once you have gone through puberty.
How to Grow Taller Using HGH?
There are two particular ways to grow taller using HGH. Researchers have discovered that our growth depends on insulin growth factor 1. However, this is only released by the body when there is adequate human growth hormone in the body. Therefore, when there is excess HGH in the body, it results in release of insulin growth factor 1 in the body which helps in growing taller.
Researchers also found that high estrogen levels in the body leads to decrease in level of HGH in the body. The reason is that estrogen prevents the production of HGH by the pituitary gland. Therefore, it is important to reduce the estrogen levels in the body to increase the production of HGH. Lower level of estrogen means that our body will produce more testosterone and HGH.
How to Increase HGH Levels?
There are many different ways of increasing HGH level in the body. You can use many natural techniques or use HGH supplements that are easily available in the market.
If you want to use only natural methods, you need to focus on getting adequate sleep. Many studies have shown that HGH level in the body go up when a person is sleeping.
In other words, it can be said that the HGH level in the body will increase if you are sleeping longer. Therefore, if you are not sleeping for at least eight hours in a day, you need to change your habits and start sleeping for at least eight hours.
If you have trouble sleeping, you need to consult your doctor and get some medication or other things that will help you in a sleeping for at least eight hours.
Also, good amount of physical exercise has shown positive results in increasing the levels of HGH in the body. You can start by lifting weights or sprinting. When you exercise, the level of testosterone goes up, as it is needed by the body for repairing muscles. When the testosterone levels go up, body also releases HGH naturally.
You can also make changes to your eating habits to help your body release more HGH. For instance, milk has been known to enhance the HGH levels in the body.
There are also many HGH supplements available in the market. These are available in the form of sprays, injections as well as in the form of pills. So, if the above things are not working for you, you can always take HGH supplements to help you grow taller.