Levels of HGH, or human growth hormone, are highest in children, teens, and young adults. As people age, these levels naturally decline. The decline of production tends to lead to normal aging, but it can also lead to a decline in bone density, lean body mass, and possibly, a greater risk for common chronic health conditions.
In other words, as HGH levels decline, people start to see and feel that they are getting old. However, a decline in human growth hormone production might just be a symptom that the individual needs to do a better job of taking care of themselves in order to age more gracefully.
A normal decline is very different than the problem with people who suffer from certain diseases that prevent their bodies from producing enough HGH.
Those people need to take synthetic HGH by prescription for the rest of their lives. However, synthetic HGH may have side effects, and it is not at all suggested for the vast majority of people who just have an age-related decline.
Can HGH Levels Get Increased Naturally?
The good news for folks who are getting older is that there are some good ways to get their bodies producing human growth hormone as efficiently as possible. While some doctors do prescribe daily HGH therapy for patients with age-related HGH declines, other doctors are not on board with this idea at all.
The safest course of action is to naturally coax more HGH out of one’s own body, and this can be done very effectively. Body builders are some of the best experts on the topic of getting HGH levels to increase naturally.
Most body builders are not at all interested in using synthetic HGH because they believe it is dangerous or it is too expensive. Also, they don’t want to take HGH supplies away from people who depend upon it just to survive.
This is probably a good group of people to follow when it comes to enjoying an increase in human growth hormone.
Natural tips to increase HGH include the following:
Exercise: Almost any exercise, but particularly strength training, will signal the body to produce more human growth hormone to meet the needs of developing muscles. Ordinary people do NOT have to become body builders but can just follow a moderate fitness routine for good results.
Diet: Of course, human bodies need the building blocks to produce plenty of HGH. These building blocks are amino acids, and these are also the building blocks of protein.
Eating a variety of low-fat protein sources may ensure that the body has plenty of raw materials, but there are also some good supplements in the forms of pills and powders that can help.
Sleep: Getting plenty of sleep is really important, but this is often the part of the equation that gets missed the most. The body does most of its human growth hormone production, repairing, and healing when people are asleep. Suffering from sleep deprivation will totally throw the body out of balance. It can lower levels of HGH and increase blood sugar levels.
Try to Avoid Excess Stress: Stress may be part of life, but too much stress for too long also disrupts hormone levels. Actually, getting in some sensible exercise, plenty of sleep, and a good diet will help with this. People who need more help might try yoga or medication to help calm down.
What About HGH Supplements?
Natural supplements may be very helpful. For instance, there are powders from dairy or even vegan sources that provide additional amino acids that might be missing from a normal diet.
Also, melatonin supplements may help. This is a natural substance that is also produced by the human body, but levels decline as some people age.
This is a good supplement for people who have trouble sleeping, and scientific studies have already demonstrated that this supplement may help increase HGH levels by up to 157%.
Most People Can Increase HGH Levels Naturally
Increasing HGH levels with common-sense measures is always best. People who believe they may be suffering from serious problems should always visit their doctor for diagnosis and advice. But many people find that the “normal” problems of aging really do not have to be problems at all when they eat right, exercise a bit, get plenty of sleep, and try to improve their mood.