Human growth hormones are one of those things that you might hear your doctor warn you about, but you never really put much thought into it. That’s not a good thing because human growth hormone (HGH) is a very important part of your biological process.
As you might guess, HGH is responsible for your physical growth as you age. Over the years, your supply of HGH will decrease and eventually it will stop production completely.
Because human growth hormone is responsible for more than just growth, you immediately begin to notice a difference.
Energy levels are lower, vitality is decreased, and symptoms of aging begin to appear with more frequency.
There’s no natural method for producing more HGH once your body has stopped production, but some companies have turned to releasing fake HGH and marketing it as a ‘miracle drug’: capable of slowing the aging process and improving energy levels.
While these claims may be true of real human growth hormones, the same can’t be said for this fake HGH.
Fake HGH is so appealing to people, especially athletes, because it promises to improve energy levels and help meet weight loss goals. Fake HGH also claims to slow the aging process through the same method as traditional HGH.
These supplements are often available in the form of multi-vitamins or other tablets. Science and medicine may have created a prescription-grade HGH supplement, but these imposter tablets cannot compare.
Unless you want to rely on this fake HGH, you must find ways to naturally stimulate your current HGH production.
The HGH itself will come from your body and do exactly what it is supposed to do.
If you don’t qualify for prescription HGH supplements and aren’t comfortable taking fake HGH over the counter, then the following HGH stimulation tips will help you naturally produce the HGH you need to look younger, feel better, and grow bigger.
It is entirely possible to double the amount of HGH that you use already! This isn’t a miracle drug. Once you begin producing more human growth hormone, you will notice the difference.
Best of all, these tips are completely free. You don’t risk losing anything or suffering any side effects by just trying them once. If you don’t like how it works, then you can return to your normal schedule.
Read through the following tips and if you still have any questions about improving HGH production, then just speak with your doctor about what you’ve read here.
The purpose of these tips is to teach you when HGH is produced and what lifestyle factors influence the quantity of the hormone produced. There are no outside medications or supplements included in the following techniques. Everything is legitimate and natural.
70% – 80% of human growth hormone is produced while you are asleep. To be precise, it is produced during the 7-to-9 hours of sleep.
If you don’t sleep at least 7 hours each night, then your body produces very little HGH as a result.
Simply getting more sleep can have a huge impact on the quantity of HGH benefiting your body. Sleep has a profound impact on health in many different forms.
People who get more sleep handle stress easier and thus don’t produce certain stress-related hormones that cause weight gain.
If you are interested in increasing your HGH levels to help weight loss, then getting more sleep at night will help two-fold.
If you produce high levels of insulin, then you will produce less HGH as you sleep. You shouldn’t eat 2-to-3 hours before sleep because of this very reason. Don’t confuse the use of the word ‘insulin’ with your body’s blood sugar level.
Many people make this confusing mistake, but they are two different things. You might think that by eating healthy foods before sleep, you won’t increase your blood sugar level and likewise your insulin.
This is, unfortunately, untrue. Healthy foods may not increase your blood sugar, but they still increase your insulin production. You body produces insulin anytime that you eat food, no matter what kind of food it is that you eat.
That being said, some foods do cause the body to produce more insulin than others.
For example, foods that are high in protein cause the body to produce higher amounts of insulin.
As you should know, higher insulin means less human growth hormone.
If you are creating a diet around the idea of improving HGH, then you should avoid high-protein foods in the evening.Protein is, however, good for building muscle. This might cause confusion between two diets.
Your exercise also has a large impact on the amount of HGH you produce. Exercising is actually one of the few methods used to produce the hormone when you are awake.
This is because your body experiences an exercise-induced growth hormone response or EIGR. This occurs while you are exercising and after you have finished.
If you would like to get the best hormone response possible, then you should focus on exercise activities that work the entire body. Small cardio and endurance exercise is fine, but has a much smaller hormone reaction.
The best workouts include bench-presses and dips with weights, jumping jacks, and pull-ups.These exercises are so effective because they work all of the muscle groups at the same time.
When all of your muscles are being worked, they all release the human growth hormone. Workout hard and work the entire body if you want to produce more HGH.