First, let’s take a look at what is a human growth hormone. Growth hormones take a vital part in helping the body to stay younger looking. They help skin to retain its elasticity. As people age, the body begins to produce less and less of the human growth hormone from the pituitary gland.
This is the master gland of the entire body. It helps to regulate and promote growth in children and teens. By the time we reach 30 years of age the levels of human growth hormone are starting to decline.
Human growth hormones also play a part in metabolism. As people age and the growth hormone declines the body start retaining more fat and losing muscle mass.
In order to keep the body looking great, many are turning to natural sources of human growth hormone. In fact, it’s become a multi billion dollar industry. There are injections that one can take to replace lost human growth hormone, but these are very costly and very controversial, not to mention that they also require a prescription in order to take them.
Furthermore, the FDA hasn’t approved these injections as a fountain of youth or an anti aging method. Fortunately, there are many safe and natural alternatives to these injections and they don’t require a prescription to use.
While many complain and grumble about exercise, it can actually increase the body’s production of human growth hormone. The more a person utilizes strength training the better they’ll feel and the more human growth hormone the body will generate.
According to studies done in Asia, fenugreek helps to release growth hormones and can actually boost a persons energy levels. Steamed or enjoyed as a tea, this wonder vegetable is actually worth something after all.
L’Arginine and Lysine
Lysine is also an amino acid and when these are taken together prior to exercising or sleep, they have shown an increase by as much as 700%. For best results take three to five grams per dose.
Just 1.4 to 3 grams of GABA taken prior to bedtime can increase your hormone levels by up to 200%. GABA, gamma aminobutyric acid, is best when it’s taken as a tincture and only in smaller doses.
Did you know that you release more growth hormones when you’re sleeping than when you’re awake? Using a sleep mask can help to block light out and allow your body to get more sleep. The more sleep you get, the more growth hormone your body is going to release.
In time, you’ll have a deeper and much more restorative sleep. You can also take melatonin prior to going to bed and it’s been shown to improve and increase growth hormone levels up to 157%.
In a study conducted in 1989, researchers discovered that those who laugh more release more human growth hormone.
In fact, just watching a one hour comedy show increased growth hormone levels by up to 87 percent.
The very word creates a mouth watering feeling by just thinking of all your favorite treats that it is in. Unfortunately, sugar can suppress growth hormone as well as testosterone levels.
Sorry folks, it’s time to kiss you friendship with sugar goodbye if you’re trying to increase your human growth hormone levels.
While not actually a vitamin, this steroid hormone has been given such a name. It plays a key role in many processes within the body that will help your human growth hormone levels increase.
It’s also great for boosting male testosterone levels and is often used in a treatment for depression. Most people don’t get enough Vitamin D as it’s derived from sunshine. Supplements labeled Vitamin D3 are ideal to help replace this much needed steroid hormone in the body.
Eat more protein and have a small snack before bed so that you can boost your hormone levels just prior to sleeping. By combining sleep and protein you are sure to get more into your system.
Lose Excess Weight
Those who are overweight tend to secrete less growth hormones. Follow a healthy diet, get plenty of exercise and make sure to get plenty of rest and you’re sure to improve your health and growth hormone levels.
If you feel that your aging more rapidly than you should be, if you are concerned about your growth hormone levels, check with your doctor.
A simple blood test can check you levels and you and your doctor can discuss safe and natural ways that you can increase your human growth hormone levels without painful and costly injections.
While there is no fountain of youth, there are ways to combat aging that are natural and safe to try. Get up and get moving and try some of these today and see if you don’t feel more youthful and energetic.
Remember that too much of any supplement is a bad thing and always check with your doctor prior to trying any supplement as many can interact with medications that you may be currently taking for other medical conditions.
Always check with a doctor prior to starting any new diet as well. Follow your doctors advice to remain in the best possible health.