You have probably heard about the many benefits of HGH, a miracle supplement that can help you look younger, feel stronger, and essentially give you back decades of your life, making you feel as you did years before.
Although you can purchase injectable HGH, most of the supplements that you purchase on the web, or at your local health store, are going to improve your ability to produce HGH, and will not be the actual supplement itself.
But do these supplements actually work? Can they actually help you produce more of the human growth hormone in your system, allowing you to benefit from it?
In this article, we will look at what produces HGH in the body, and what you need to take in order to improve your body’s ability to create the human growth hormone.
What Is The Human Growth Hormone?
The human growth hormone, also called GH and HGH, is a peptide hormone that is able to stimulate your growth, and also aids in cell reproduction and regeneration within your body.
GH is actually a stress hormone, a necessary component of our overall functioning that allows us to have more glucose in our system during times of duress.
It is also responsible for stimulating IGF, a substance that can increase your protein levels. Many children can get a prescription for HGH in order to treat growth disorders.
Biology And HGH
Also known as somatotropin, this hormone, produced by the pituitary gland, is a natural process that occurs everyday within our bodies.
In regard to stimulating HGH in the body naturally, you can use substances such as niacin, clonidine, and L-DOPA.
If you have increased amounts of sex, or if you are able to sleep very deeply, HGH production will be increased.
Vigorous exercise and fasting have also been shown to increase human growth hormone production. If you think about it, most of the physical activities that you are doing have to do with extremes.
Instead of exercising regularly, pushing yourself to your limit is going to help you produce more GH on a regular basis.
In the same way that our fight or flight mechanism which is hardwired into our bodies causes us to produce more adrenaline, the same is true for the production of HGH in the human body.
How To Increase HGH Production
In order to increase HGH production within your body, you need to increase the production of this single chain polypeptide which is secreted by the pituitary gland.
It’s production can be stimulated by having high intensity workouts, taking melatonin, GABA, vitamin D, L-arginine and L-lysine, and also increasing the amount of glutamine that you ingest.
A great way to get some of these ingredients, at least in lower levels, is to take supplements that are typically used by bodybuilders that have large amounts of amino acids.
By increasing the L-arginine and L-lysine, and the glutamine, you can substantially increase your chances of developing HGH without needing injections.
These supplements should either be taken prior to a high intensity workout, or right before you go to sleep, the most opportune times to increase HGH levels.
HGH is something that can help all of us stay healthier and younger.
Whether you decide to talk to your doctor about HGH injections, or using one of the many supplements that we have mentioned to increase GH production levels, you can find a way to augment the levels of this hormone to higher levels.
Hopefully this information on what produces HGH will help you understand what causes it to be produced, and how you can elevate your levels of human growth hormone production in your own body to improve your overall energy levels and quality of life.